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Have you ever wished you could be calmer?
Do you feel like your emotions are all over the place?
Are you the type to breakdown emotionally randomly?
If you said yes, to more than one of these questions, you’re becoming emotionally exhausted. There comes a time in our lives when we get drained of our emotions and need to find ways to recharge and become emotionally strong. While there’s nothing wrong with feeling any emotion, some people seem to control their emotional reactions better than others. Your ability to deal with difficult emotions well and stay emotionally strong comes down to habits and skills. With the right skills, you can learn to be more emotionally strong and calm in the face of stress and misfortune.
Here are 07 habits to make yourself emotionally stronger.
Be Mindful of Your Thoughts
Mindfulness means being fully aware of, acknowledging, and embracing your thoughts, feelings, and actions. Our emotions are everywhere, and that’s why mindfulness is important. Mindfulness helps regulate emotions, relieve stress, and lower the chances of getting sick or dying. To be the most emotionally strong, you must be resilient and mindful of how your thoughts affect your emotions. To do this, you must focus on what you truly want and approach all situations with an open mind and heart.
Shift Your Mindset
Your mindset plays a major role in how you view yourself, others, and the world. Our brains are the most powerful organ in our bodies. It houses thousands of floating thoughts and emotions, which can hold us back. Shifting your mindset is important for improving your life into a positive one. Changing your mindset also changes your perceptions of yourself and the world around you.
Be Self Compassionate
Forgiving, loving, and nurturing yourself sets the stage for improving your overall health and well-being. When we fall short of our personal expectations, we tend to discourage and bring ourselves down. Self-compassion teaches us to accept those feelings of defeat and turn them into healthy motivation. Self-compassion means treating yourself with gentleness, kindness, and acceptance. You accept yourself for every flaw with self-compassion and learn how to practice mindfulness whenever you’re criticizing yourself.
Be More Emotionally Tolerant
Have you ever felt fed up with feeling a certain way? Learning to build your emotional tolerance will free you from your inner critic. You must accept that negative emotions such as sadness, fear, anger, and jealousy are part of your lives and part of what it means to be a human. With each negative emotion, you learn to understand how life experiences affect you. While it may be discomforting, these feelings are important for managing thought processes. Without them, you’d be a ticking time bomb waiting to explode.
Practice Assertive Communication
Assertive communication means expressing your emotions and thoughts honestly with others. It’s the way we talk about how we feel without hurting the person we’re speaking to you. Assertive communication helps with managing your emotions while improving your coping skills. By practicing this form of communication, you will boost your self-confidence, self-esteem and earn the respect of others.
Be Honest with your feelings
The most important thing to do in any situation is, to be honest with your feelings. Acknowledging your feelings will make it easier for you to cope with them. Emotionally honesty makes you more self-aware about who you are, your experiences, and how you react to situations. Talking about how you feel is important to your emotional and mental wellbeing. While many people believe it to be a weakness, that is far from the truth. Expressing your emotions and being honest about it will help you to take charge of the situation and to acknowledge what’s causing these emotional responses.
The Bottom Line
Nobody is born apathetic. As humans, we can feel and react to situations in various ways, such as laughing, crying, writing, and even being violent. Emotional strength comes from the trials and tribulations we go through in dealing with tough situations and negative emotions. Learn from your mistakes, decisions, and experiences, and use the tips above to become emotionally strong.