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In my honest opinion, I feel like most dads are underappreciated and deserve more credit than we give them. Dad’s do more than we think–they work, provide for the family, playfight with the children, fix the broken things around the house, and a myriad of other tasks. Today, I am going to share some I wanted to share some Father’s Day self care ideas for Dad
Now, I know that some men believe that practicing self care is unnecessary. So, before I share these 20 self care ideas for dad, I wanted to take some time to talk about the importance of practicing self care and how men can benefit from it.
How Can Men Benefit From Self Care
The key to men’s health is self care. It’s all about how men utilize their free time to rest, relax, and take care of their emotional and physical wants and needs. Self care is the simple act of taking care of oneself. It can be as simple as indulging in your favorite snack on the weekends or taking the time to exercise for a few minutes a day. Good self care allows fathers to live in the present and be a better man to their family and loved ones.
Now that you understand the importance of self care for men, here are 20 Father’s Day self care ideas for dad.
Father’s Day Self Care Ideas
- Exercise: I know that some ladies out there love a man with a Dad body, but that doesn’t mean he cannot take care of himself. Exercise is an important part of self-care because it will help him maintain his overall physical, mental, and emotional health. Many men use fitness as a form of self-care and dealing with negative emotions. So, why not hit the gym for some physical activity. This is one of the most popular self-care ideas for dad.
- Get a Massage: If your dad works a lot, then chances are his back, neck, and feet are always in pain. If he’s off on Father’s Day, he should treat himself to a deep tissue massage at the local spa. If there is no local spa, you could always treat him to an old-fashioned massage– you know, the one that requires your hands and a bit of elbow strength.
- Get Some Rest: Getting an adequate amount of rest should be a no-brainer. Yet, so many men tend to sacrifice their sleep for the sake of their families, jobs, and others. Since it’s Father’s Day, he should sleep in a few extra hours because even men need their beauty sleep.
- Meditate: Meditating is a great way for dad to relax and calm his nerves. If he’s someone who tends to get stressed out, angry, or easily agitated, then this is the perfect self-care idea for him. Meditation helps with teaching the body to recognize and deal with stress, nervousness, and anxiety. It’s also a great way to practice spiritual self-care.
- Go Out With Friends: Socializing and maintaining positive relationships is an important part of practicing self-care. There are proven health benefits to positive relationships, such as improving mental health, increased energy, and improved physical wellness.
- Indulge in a Hobby: Doing a hobby is a great way to get creative and practice intellectual self-care. By dedicating his time to developing his favorite hobby, dad can learn new skills and increase his knowledge.
- Journal: Yes, I am going to continue advocating for people to journal, especially dad. Journaling is a great way to let go of pent-up negative emotions, write out your feelings, and dealing with life situations. There are many health benefits to journaling, and dad should consider them all for practicing self-care this Father’s Day.
- Get Creative: Creativity feeds the heart, soul, and mind. It’s a great way to practice self-care and help dad get in touch with his inner self.
- Build Something: Using his hand’s dad can channel his emotions and turn that into something creative and useful.
- Do a Skincare Routine: Ladies, we know that having a good skincare routine is essential to self-care. But some men don’t. Fellas, it’s time to make yourself feel good by practicing your favorite skincare routine. For some, this may be shaving and moisturizing the face, and for others, it’s prepping and using a face mask.
- If he needs help finding the right skincare products, then check out this great article from Proven.
- Take a Hot Bath: Taking a hot bath is a great way to relax the body, increase muscle recovery time, and clean the body. You don’t necessarily need to add sweet rose petals and essential oils into the bath to do this. Sometimes using your favorite soap or just letting yourself soak is more than enough.
- Take a Break: Yes, dad needs to take care of the house and his family, but he deserves a break too. Taking breaks allow dad to remove himself from high stressors and to breathe. It’s a great way to avoid getting overwhelmed with emotion, and at the same time, taking back his time.
- Grab a Beer: I know it’s not good to promote alcoholism, but Dad deserves to have fun too. Let him grab a beer and watch his favorite sports team on the television.
- Read a Feel Good Book: Reading is an excellent way to stimulate the brain. It’s also a great way to relax, grow communication skills, and engage the imagination.
- Practice Self Kindness: Men tend to be harder on themselves, especially when it comes to caring and providing for their families. Dad needs to stop being his own critic and bringing himself down. Teach dad how to do this with affirmations and positive self-talk.
- Eat Healthily: Eating healthy is good for the body, mind, and soul. It’s important to make healthier eating choices because it affects your overall wellness. Some of the benefits of making healthy eating choices include improved mood, improved energy, lower mortality rate, and decreased chances of suffering from mental health illnesses.
- Practice Deep Breathing: Deep breathing teaches the brain how to calm down when stressed or overstimulated. It’s also an excellent way to destress after an extremely long day. Here are some of my favorite deep breathing exercises.
- Practice Gratitude: Gratitude teaches people to appreciate the little things in life, be more thankful, and how to be in the present. Sometimes dad has a bad habit of thinking too far into the future or being unappreciative. Help dad to be thankful by getting him a gratitude journal or helping him to make a list.
- Detox From Social Media: While social media is great for connecting with loved ones and sharing your life, it can be detrimental to one’s overall mental health. Taking a social media detox will help dad improve his overall confidence, self-esteem, and mental health, and the best part is that he doesn’t have to do it for long.
- Buy Himself a Gift: Since Father’s Day is all about the dad, why can’t he buy himself a gift. It’s okay to splurge some cash on himself and what he wants for once.
Where To Find Additional Self Care Ideas for Dad
Father’s Day is about spending time with the men in your life who raised and cultivated you into the person you are today. With this said, even dads deserve to take a break and care for themselves. These self care ideas for dad are designed to help him to treat himself with kindness, love, and appreciation. There are lots of resources out there available to anyone who wants to learn more about self care.
If you subscribe to this blog, you’ll receive the password to my free resource library which includes resources such as a self care checklist, self care bingo, journal prompts, planners, and guides for practicing self care and managing one’s overall health.
You can also use social media networks such as Pinterest, Instagram, and TikTok for cool graphics and videos on self care and wellness. Also, you can find great articles on self care on popular sites such as Psychology Today. Regardless of where you get your self care ideas from, make sure that dad takes the time to read these self care ideas for dad,
What do you think of these Father’s Day self care ideas for dad? Let me know in the comments.