Check out my accomplishments, goals, and failures in the monthly blog review for March 2021.
Archives for March 2021
There are 4 types of emotional intelligence: self-awareness, self-management, social awareness, and relationship management.
Emotional wellness is important to your overall health. People with excellent emotional health can identify coping with negative thoughts and feelings and understand the importance of acknowledging how they feel. However, being emotionally healthy is not the same as always being happy. Just because you’re happy doesn’t mean that you’re emotionally healthy.
World Happiness Day is a holiday that recognizes the importance of happiness. Here are 20 quotes to celebrate World Happiness Day.
Self love affirmations are a great way to practice self compassion.
With the right skills, you can learn to be more emotionally strong and calm in the face of stress and misfortune.
A smiling person brings happiness with them. But why is that? This post will discuss the 05 reasons to smile.
Is crying a weakness? Most people believe that expressing your innermost emotions by crying is a sign of weakness and insecurity. Yet, that is the furthest from the truth. Here are 05 reasons why it’s okay to cry.
It’s important to have healthy coping skills to deal with your emotions. Emotional self-care may include activities that help you acknowledge and express your feelings regularly. here are 30 ways to practice emotional self-care.
The emotions we feel each day can compel us to take action and influence the decisions we make about our lives. There are many ways to avoid getting overwhelmed by your emotions.
Whenever I feel down, I take the time to read my favorite emotional affirmations, which I will share in this post.
Emotional self-care, also known as emotional well-being, deals with using different activities to acknowledge and express your feelings regularly.