Disclosure: Some of the links below are affiliate links, meaning at no additional cost, I will earn a small commission if you click through and make a purchase. All opinions remain my own. For more information, please refer to my disclosure policy.
How do you practice emotional self care?
It’s important to have healthy coping skills to deal with uncomfortable emotions, like anger, anxiety, and sadness. Emotional self care may include activities that help you acknowledge and express your feelings regularly. Whether you talk to a partner or close friend about how you feel or set aside time for leisure activities that help you process your emotions, it’s important to incorporate emotional self care into your life.
There is no easy solution to improving your emotional health; however, there are many steps you can take to improve it. For instance, try to find the positive in challenging situations, overcome any weaknesses. Emotional self care is about being kind to yourself, reducing stress, and taking care of your emotional well-being. It’s boosting yourself up when you’re feeling down or bad and making yourself emotionally stronger.
Here are different ways to practice emotional self-care
Emotional Self Care Tips
- Respect Yourself
- Read Affirmations
- Prioritize Yourself
- Learn to Forgive Yourself
- Set Personal Boundaries
- Always Express your Emotions
- Let Go of Toxic Energy
- Make Time to Practice Self-Care
- Always be Kind to Yourself
- Have Fun
- Explore Spirituality
The 08 Dimensions of Self Care Workbook
- Do Something That Makes You Happy
- Create a Mood Board
- Remove Toxic People From Your Life
- Say “No” When You Want To
- Listen to Upbeat Music
- Always Accept Yourself
- Write Yourself a Love Letter
- Practice Deep Breathing
- Do a Hobby
- Take a “Me” Day
- Take a Mental Health Day
- Declutter Your Space
- Take a Warm Bubble Bath
- Scream Loudly
- Sleep In
- Love Yourself
Why is Self-Care Important?
Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you. It helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you. It’s how you’re able to understand and process what your body wants and needs.
Practicing self care is the best way to ensure that you’re meeting your emotional and psychological wants and needs on a consistent basis. There are so many different ways to practice self care and there are tons of self care resources which are available both on riyahspeaks.com and on Google.
Where To Find Additional Emotional Self Care Ideas
If you subscribe to this blog, you’ll receive the password to my free resource library which includes resources such as a self care checklist, self care bingo, journal prompts, planners, and guides for practicing self care and managing one’s overall health. In the free resource library, I have a printable daily self care checklist which includes over 15 self care ideas to meet each of your self care dimensions.
To get access to these resources, subscribe here.
You can also use social media networks such as Pinterest, Instagram, and TikTok for cool graphics and videos on self care and wellness. Also, you can find great articles on self care on popular sites such as Psychology Today, Harvard Health, and various health magazines who occasionally write self care articles.
What do you think of these emotional self care ideas? Let me know in the comments.