It’s important to have healthy coping skills to deal with your emotions. Emotional self-care may include activities that help you acknowledge and express your feelings regularly. here are 30 ways to practice emotional self-care.
The emotions we feel each day can compel us to take action and influence the decisions we make about our lives. It affects the way we practice self-care and love. Whenever I feel down, I take the time to read my favorite emotional affirmations, which I will share in this post.