The journey to finding self-love, happiness, and living a healthier lifestyle isn’t easy. Sometimes life will throw challenging obstacles that may seem difficult for you to overcome. However, when you are at your lowest point emotionally, physically, and spiritually, that is when you should practice self-care. But, what does this mean? How do you practice self-care?
The 08 Dimensions of Self-Care workbook dives into the various ways you should focus on self-care. In this self-care workbook, you’ll learn about each self-care dimension and navigate how you can apply these to your daily lifestyle.
What Is Inside The 08 Dimensions Of Self-Care Workbook?
This workbook comes in a digital and printable PDF format, perfect for anyone on the go or at home. After purchasing this workbook, you’ll receive an email confirmation with a direct link to this PDF file. Inside the 08 Dimensions of Self-Care Workbook, you’ll receive the following:
- Information On The 8 Self-Care Dimensions
- 4 Planners
- 20 Journal Prompts
- 50+ Self Care Ideas for daily use
As seen in