Self-care is slowly becoming more mainstream, and for good reasons. People are starting to recognize its importance and how it can impact their daily lives. Practicing self-care is crucial to living a healthier and more fulfilling life. However, for some people, starting the self-care and wellness journey is more complex than it seems. Practicing self-care is vital to your overall health. You risk suffering from chronic diseases, respiratory disorders, depression, stress, and even death without it.
This is why I created the Ultimate Self-Care Workbook PDF, which is designed to help you stay on top of your healthy self-care habits, check on your mental health, and practice maintaining a positive mindset.
The Ultimate Self-Care Workbook is a printable and digital PDF workbook that helps you practice daily self-care and monitor your mental health. This workbook will help you practice daily self-care, learn to incorporate it into your daily routines, and in addition, it will help you to determine where you should focus your self-care efforts.
The Ultimate Self-Care Workbook PDF Specs
This workbook comes in a digital and printable PDF format, perfect for anyone on the go or at home. After purchasing this workbook, you’ll receive an email confirmation with a direct link to this PDF file. This workbook includes everything you need to practice daily self-care for four weeks. Included in this self-care workbook are:
- Me Time Pages
- Mental Health Monitors
- Self-Care Checklists
- Personal Goals pages
- Self-Care Goals Pages
- Self-Care Logs
- Affirmation pages
As seen on Amazon
Return & Exchanges
Due to this item’s digital nature, it cannot be returned, exchanged, or refunded.