Lately, there’s been a growing interest in the benefits of using nature and holistic health methods to help with managing one’s overall wellbeing. That’s where nature therapy comes into play. Due to the growing interest in the subject, we constantly find newer ways our brains connect to different aspects of life. One of the connections we started exploring in recent years is between humans and nature.
You know about the benefits of taking a brisk walk or spending time with animals. Outside of this, there is lots of evidence to suggest that there are benefits of nature therapy that have yet to be explored.
So, in this article, I’m going to discuss what nature therapy is, the different types of therapy in nature, and talk about some of the benefits and popularity surrounding it.
What Is Nature Therapy?
The definition of nature therapy is relatively simple – it’s the practice of being in a natural environment to boost your mental health.
There are a few different types, such as:
- Adventure therapy – rafting, skiing, climbing, and more similar activities done outside
- Meditation – meditating in parks, gardens, beaches, etc.
- Animal-assisted treatment – playing with dogs, cats, rabbits, etc. looking at birds, squirrels, and other wildlife
- Art therapy – drawing landscapes, sculpting wood, decorating leaves, rocks, and more
- Green exercise – running, yoga, cycling – outdoors, in parks, gardens, yards, etc.
- Horticulture – gardening, planting, harvesting fruits, and vegetables, trimming leaves, etc.
- Wilderness – camping, hiking, climbing mountains, visiting waterfalls, etc.
Many people try different approaches to find the one that fits them the best.
All of these can be done with the professional therapist that recommended them (if they’re willing to participate), with an organized group, or as a planned trip by the patient themselves.
Many more ideas can be done as nature therapy, but these are the most common ones.
Related Read: What is Spiritual Self-Care?
Benefits And Popularity
Being in nature is known to have a calming effect for pretty much everyone, mainly right now, because of the urbanized environment we all live in. Looking at trees and flowers and enjoying the quiet vistas, landscapes, birdsong forests, or beaches is therapeutic to kids, just like the elderly.
Nature therapy is shown to help people battling anxiety, depression, ADHD, and many more mental conditions.
Even though it’s not all-powerful and shouldn’t be used instead of medication, being in nature positively affects these illnesses. It releases tension and reminds the person of compassion while managing to stay engaged with people with attention problems.
Many people with depression have stated that most natural therapy practices make them feel connected, which brightens up their day every time.
Some share that walking barefoot is maybe the easiest way to get in the right headspace and start enjoying the different practices of nature therapy.
Another reason why nature therapy helps is that it can calm anxious people, stressed or tired (art therapy, horticulture, and meditation, for example), while others are engaged for people with attention problems or restlessness (like adventure, green exercise, and wilderness.
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Nature therapy is a non-medicinal practice for relieving stress and managing different problems regarding an individual’s mental health.
It is valuable and enjoyable for pretty much every person regardless of age, gender, or background and can be practiced all around the globe. Its benefits stem from our biological upbringing and the underlying causes of some of our troubles.
Nature therapy can help with sleep, emotional connection, anxiety, attention problems, and many more, and it does so while also providing a new and exciting experience.
Nature therapy seems to be something that more and more people try and end up loving so much it ends up being a part of their lives they look forward to, and with all its positive sides, I agree with them.
Do YOU do nature therapy? If yes, what is your favorite? Comment below!