Disclosure: Some of the links below are affiliate links, meaning at no additional cost, I will earn a small commission if you click through and make a purchase. All opinions remain my own. For more information, please refer to my disclosure policy.
Is crying a weakness? Most people believe that expressing your innermost emotions by crying is a sign of weakness and insecurity. Also, people who cry often are dismissed as incapable of handling their emotions and are often criticized for not doing so. Yet, these statements are the furthest from the truth because it’s okay to cry.
Crying is a common reaction to feeling any particular emotion intensely. It can be triggered by many things such as death or even happy news. When we cry, we relieve our body of countless toxins and hormones that contribute to elevated stress levels. This can help individuals sleep better, strengthen their immune systems, and avoid gaining weight. By lowering our stress levels, crying may also help lower our blood pressure.
If anything, crying makes you stronger because it means you’re not afraid of being vulnerable or unleashing your innermost emotions. By holding in your tears, you’re actually harming the body and causing it to swallow negative and harmful energy. Here are 05 reasons it’s okay to cry.
05 Reasons It’s Okay To Cry
Crying relieves stress. When your mental, emotional, and body becomes stressed, it enters a fight or flight response. This means that you will shut down due to a perceived threat to your wellbeing. Long-term or chronic stress can cause many health issues such as aches and pain, high blood pressure, mental health issues, and even a weak immune system. Crying helps to relieve this stress by releasing chemicals that ease physical, mental, and emotional pain.
Crying Has Numerous Health Benefits
Did you know that tears kill bacteria and releases toxins? Neither did I.
As mentioned previously, crying has many health benefits, such as improving sleep, strengthening the immune systems, lowering stress levels, and lowering blood pressure. Our bodies are designed to fight off diseases and protect us from harm. Tears help to prevent our eyes from drying out and protect the cornea.
Helps with Expressing Emotions
The most obvious reason why it’s okay to cry is that it helps with expressing our emotions. People cry for many reasons, such as hearing excellent news, grief, and even annoyance and anger. There are many different types of tears, and each one can help determine how a person feels.
The most famous painters, writers, and artists understand how easily pain and trauma translate into creative pieces. May researchers believe that pain and trauma awaken your senses and force you’re to reflect. Crying allows you to be more vulnerable with yourself and others, strengthening your ideas of self-love and self-worth. On the upside, a boost in creativity also means a boost in productivity and the greater your chances of feeling better.
Crying Feels Good
You cannot run and hide from how you feel forever, no matter how hard you try. Carrying all of the physical, emotional, and mental pain on your own is detrimental to your health. Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. Endorphins are chemicals in the body that relieves the body of pain and suffering. This chemical produces the feeling of ‘good’ and helps with feeling better. This is another example of why crying soothes you.
Why Should You Cry?
Crying is what separates humans from machines. It means that you have the capacity to feel emotions and to be vulnerable with each other. It’s a natural response to emotions, including anger, sadness, happiness, grief, depression, and more. There are many health benefits to crying and letting out tears such as reduced stress and blood pressure, improved sleep, and it removes toxins from the body. It’s important to let yourself cry as necessary because keeping it in is toxic to your physical and emotional health. So, the next time you need to cry, do it. Remember that it’s okay to cry.