The 06 Dimensions of Self-Care Workbook


The 06 Dimensions of Self-Care Workbook

The 06 Dimensions of Self-Care Workbook

The 06 Dimensions of Self-Care is a comprehensive and interactive workbook that dives into the various ways you can care for your overall well-being through self-care. These self-care dimensions are essential to living your desired healthy and fulfilling life.

This workbook will help you determine where you should focus your self-care efforts and what actions to take next.

This Workbook Contains The Following:

  • 50 pages to guide you through each of the 06 dimensions of self-care
  • A Workout Planner
  • 40 Wellness Journal Prompts at the end
  • 30 Self-Care Practices for each dimension
  • My Minimalist Weekly Planner ($2.50 on Etsy)
  • The chance to reflect on your current self-care practices at the end of each chapter.

Workbook Specs

  1. Letterhead Format (8.5 Inches x 11 Inches)
  2. 93 Pages Total divided into 06 Sections with planners, journal prompts, and other fillable content.
  3. PDF Format
  4. Fillable and Printable


Digital means it’s ready to download straight away after buying! No waiting and no shipping fees. Purchase once, and it’s yours forever!

Returns & Exchanges

Due to this item’s digital nature, it cannot be returned, exchanged, or refunded.

Have a Question?

Please do not hesitate to reach out via the contact form! I am always open to questions, comments, and suggestions. I will respond as quickly as possible.

The Legal Stuff

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What is the 06 Dimension of Self-Care Workbook?

The 06 Dimensions of self-care workbook is a guide to proper self-care. It teaches you everything you need to know about the dimensions of self-care.

What is Self-Care?

Self-care includes all the things you do to care for your overall health properly. It encompasses everything from eating healthy to getting a good night’s rest to calling your best friend. There are 06 dimensions of self-care that we use to care for ourselves.

Throughout this self-care workbook, you will learn more about each of these dimensions and find new ways to practice self-care in each category. These dimensions are designed to help you learn about the importance of self-care and learn new strategies for practicing it. These dimensions include:

  • Physical Activity
  • Mental Well-Being
  • Spirituality
  • Social Self-Care
  • Intellectual Self-Care
  • Emotional Well-Being

Why is Self-Care Important?

Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you.

It would be best if you never neglected self-care. Not practicing self-care can lead to all sorts of problems such as anxiety, depression, sickness, disease, and in some cases, even death. There are many ways to practice self-care at home and when you’re outside. You have to find the practices that work best for you. 



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  1. Sarah

    I loved this workbook and would highly recommend it. Some of these were things that I knew I should be doing, but needed the guidance to do them. I loved the explanations given for each self-care section, along with the pages for specific steps to take. The reflection pages were great too! This really helped me better understand the steps to take to make sure I am practicing better self-care.

  2. Ayana

    This is an easy read and a great start to improving your self-care journey. The reflection pages, self-care suggestions and journal prompts were great additions.

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