What is the 06 Dimension of Self-Care Workbook?
The 06 Dimensions of self-care workbook is a guide to proper self-care. It teaches you everything you need to know about the dimensions of self-care.
What is Self-Care?
Self-care includes all the things you do to care for your overall health properly. It encompasses everything from eating healthy to getting a good night’s rest to calling your best friend. There are 06 dimensions of self-care that we use to care for ourselves.
Throughout this self-care workbook, you will learn more about each of these dimensions and find new ways to practice self-care in each category. These dimensions are designed to help you learn about the importance of self-care and learn new strategies for practicing it. These dimensions include:
- Physical Activity
- Mental Well-Being
- Social Self-Care
- Intellectual Self-Care
- Emotional Well-Being
Why is Self-Care Important?
Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you.
It would be best if you never neglected self-care. Not practicing self-care can lead to all sorts of problems such as anxiety, depression, sickness, disease, and in some cases, even death. There are many ways to practice self-care at home and when you’re outside. You have to find the practices that work best for you.