Self-care includes everything from eating properly to getting a good night’s rest. They’re all ways you can manage stress, reduce anxiety and depression, and take care of your wellbeing.
Self-care is important because it helps you maintain a healthy relationship with your physical, emotional, spiritual, and mental selves. It helps you to produce feelings of happiness and transmit those feelings to the people around you. Also, it helps you to reconnect with yourself while acknowledging your immediate wants and needs.
It would be best if you never neglected self-care. Not practicing self-care can lead to all sorts of problems such as anxiety, depression, sickness, disease, and in some cases, even death. There are many ways to practice self-care at home and when you’re outside. But, first, you have to find the practices that work best for you.
So, if you’re ready to practice self-care every day, then grab this self care workbook bundle.
Self Care Workbook Bundle Specs
This self care workbook bundle contains all the tools you need to maximize self care, live a healthy lifestyle, and practice daily mindfulness. Included in this bundle are:
- The 08 Dimensions of Self-Care Workbook ($8.99): Introduction into the dimensions of self-care, filled with over 50+ self-care ideas to use in every part of your life.
- The Ultimate Self-Care Workbook ($5.00): A printable and digital workbook with pages for you to fill out. These pages include self-care logs, affirmation pages, a mental health page, goal setting pages, and more.
- Also, check out the physical version on Amazon
- One of my freebies, the Gratitude Workbook: A printable and digital workbook to help you practice daily gratitude and mindfulness.
- All workbooks come in a PDF Letterhead ( 8x 11 Inch) format.
Refunds & Exchanges
Due to this item’s digital nature, it cannot be returned, exchanged, or refunded.