The journey to finding self-love, happiness, and living a healthier lifestyle isn’t easy. Sometimes life will throw challenging obstacles that may seem difficult for you to overcome. However, when you are at your lowest point emotionally, physically, and spiritually, that is when you should practice self-care. But, what does this mean? How do you practice self-care?
The 08 Dimensions of Self Care is an interactive workbook that dives into the various ways to focus on self-care. In this self-care workbook, you’ll learn about each self-care dimension and navigate how you can apply these to your daily lifestyle.
The 08 Dimensions Of Self Care Workbook Specs
This workbook comes in a digital and printable PDF format, perfect for anyone on the go or home. After purchasing this workbook, you’ll receive an email confirmation with a direct link to this PDF file. Inside the 08 Dimensions of Self Care Workbook, you’ll receive the following:
- PDF Letterhead Format (8 x 11 Inches)
- Information On The 8 Self Care Dimensions
- 4 Planners
- 20 Journal Prompts
- 50+ Self Care Ideas for daily use
- Printable and Digital Format
Further Reading On The 08 Dimensions Of Self Care
- The 08 Dimensions Of Self Care
- What is Physical Self Care?
- What Is Emotional Well-Being?
- What Is Mental Health? Why Is It Important?
- What Is Spiritual Self-Care?
Returns & Exchanges
Due to this item’s digital nature, it cannot be returned, exchanged, or refunded.