Self-care is slowly becoming more mainstream, and for good reasons. People are starting to recognize its importance and how it can impact their daily lives. Practicing self-care is crucial to living a healthier and more fulfilling life. However, for some people, starting the self-care and wellness journey is harder than it seems. Practicing self care is important to your overall health. Without it, you risk suffering from chronic diseases, respiratory disorders, depression, stress, and even death.
This is why I created the Ultimate Self Care Workbook, which is designed to help you stay on top of your healthy self-care habits, check on your mental health, and practice maintaining a positive mindset.
The Ultimate Self Care Workbook is a printable and digital PDF workbook that helps you practice daily self care and monitor your mental health. This workbook will help you practice daily self-care, learn to incorporate it into your daily routines, and in addition, it will help you to determine where you should focus your self-care efforts.
The Ultimate Self Care Workbook Specs
This workbook comes in a digital and printable PDF format, perfect for anyone on the go or home. After purchasing this workbook, you’ll receive an email confirmation with a direct link to this PDF file. This workbook includes everything you need to practice daily self-care for four weeks. Included in this self care workbook are:
- Me Time Pages
- Mental Health Monitors
- Self-Care Checklists
- Personal Goals pages
- Self-Care Goals Pages
- Self-Care Logs
- Affirmation pages
Return & Exchanges
Please reference the Amazon Return Policy for further information.