Emotional wellness is important to your overall health. People with excellent emotional health can identify coping with negative thoughts and feelings and understand the importance of acknowledging how they feel. However, being emotionally healthy is not the same as always being happy. Just because you’re happy doesn’t mean that you’re emotionally healthy.
With the right skills, you can learn to be more emotionally strong and calm in the face of stress and misfortune.
Whenever I feel down, I take the time to read my favorite emotional affirmations, which I will share in this post.