Emotional wellness is important to your overall health. People with excellent emotional health can identify coping with negative thoughts and feelings and understand the importance of acknowledging how they feel. However, being emotionally healthy is not the same as always being happy. Just because you’re happy doesn’t mean that you’re emotionally healthy.
Emotional Self Care
It’s important to have healthy coping skills to deal with your emotions. Emotional self-care may include activities that help you acknowledge and express your feelings regularly. here are 30 ways to practice emotional self-care.
Emotional self-care, also known as emotional well-being, deals with using different activities to acknowledge and express your feelings regularly.