There are 4 types of emotional intelligence: self-awareness, self-management, social awareness, and relationship management.
With the right skills, you can learn to be more emotionally strong and calm in the face of stress and misfortune.
A smiling person brings happiness with them. But why is that? This post will discuss the 05 reasons to smile.
Is crying a weakness? Most people believe that expressing your innermost emotions by crying is a sign of weakness and insecurity. Yet, that is the furthest from the truth. Here are 05 reasons why it’s okay to cry.
The emotions we feel each day can compel us to take action and influence the decisions we make about our lives. There are many ways to avoid getting overwhelmed by your emotions.
Whenever I feel down, I take the time to read my favorite emotional affirmations, which I will share in this post.