Check out my accomplishments, goals, and failures in the monthly blog review for March 2021.
There are 4 types of emotional intelligence: self-awareness, self-management, social awareness, and relationship management.
Emotional wellness is important to your overall health. People with excellent emotional health can identify coping with negative thoughts and feelings and understand the importance of acknowledging how they feel. However, being emotionally healthy is not the same as always being happy. Just because you’re happy doesn’t mean that you’re emotionally healthy.
World Happiness Day is a holiday that recognizes the importance of happiness. Here are 20 quotes to celebrate World Happiness Day.
Self love affirmations are a great way to practice self compassion.
With the right skills, you can learn to be more emotionally strong and calm in the face of stress and misfortune.