Learn how to deal with shorter days during the winter in this post.
If you’re interested in learning about alternative therapy, then check out EFT tapping.
Check out this great list of mental health books for Mental Health Awareness Week.
Here are 50 depressive thoughts I once had that you may recognize.
Have you ever noticed that you have more mood swings when the weather changes? Are you depressed because of the cold weather? Then you may be suffering from seasonal depression, also known as a seasonal affective disorder.
Your mental health matters, which is why it’s essential to know where free or low-cost mental health resources are in your area.