Mental health stigmas make it difficult for people with mental health illnesses to seek help. Here are 15 of the most common mental health stigmas.
It’s important to find time to care for your mental health. If you’re not taking care of it, check out these 50 mental health self care ideas.
Do you know someone with mental health illnesses? Here are 04 ways you can support a loved one with depression and anxiety.
May is Mental Health Awareness Month! Learn what that means in this post.
In honor of Mental Health Awareness Month, I’ve decided to write more personal about my struggles with anxiety and depression in my late teens and more recently as I was going through college.