So for this post, I decided to ask the blogging community their thoughts on which healthy habits to have before turning 30. But, before I share what these healthy habits are, I want to go over why living a healthy lifestyle is essential.
The best Mother’s Day gifts we can buy for mom are healthy or self care related. Check out these 18 healthy gift ideas for Mother’s Day.
If a rule defined happiness, maturity, and spiritual well-being, that rule would be the golden rule bible verse from Matthew 7:12.
Emotional wellness is important to your overall health. People with excellent emotional health can identify coping with negative thoughts and feelings and understand the importance of acknowledging how they feel. However, being emotionally healthy is not the same as always being happy. Just because you’re happy doesn’t mean that you’re emotionally healthy.
With the right skills, you can learn to be more emotionally strong and calm in the face of stress and misfortune.
Is crying a weakness? Most people believe that expressing your innermost emotions by crying is a sign of weakness and insecurity. Yet, that is the furthest from the truth. Here are 05 reasons why it’s okay to cry.