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  • View from under the table exhausted mother sitting on the kitchen floor holding her infant feeling overwhelmed and frustrated by the difficulties of postpartum depression and parenthood with a white square box and black cursive bold letters that say The Hidden Struggles Of Postpartum Depression

    The Hidden Struggles Of Postpartum Depression

  • 7 Simple Ways to Boost Your Endurance and Stamina

    7 Simple Ways to Boost Your Endurance and Stamina

  • How to Create a Self-Care Emergency Kit for Stressful Days

    How to Create a Self-Care Emergency Kit for Stressful Days

  • Close-up of a male psychotherapist's hand writing on a clipboard. A woman in a red dress lies on a couch and talks about her problems to a psychologist at a session. Mental health. There is a white square box with black script writing that says Mental Health Awareness Month How To Prioritize Your Mental Wellbeing

    Mental Health Awareness Month: How To Prioritize Your Mental Wellbeing

  • 6 Loving Ways To Make Your Gut Happier and Healthier

    6 Loving Ways To Make Your Gut Happier and Healthier

  • Flat Lay of Sex Toys by Anna Shvets with a white square box and black bold cursive letters that says How To Embrace Sex Toys For Improved Sexual Wellness

    How To Embrace Sex Toys For Improved Sexual Wellness

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riyahspeaks

A safe space to find your inner happiness & self
Wellness | mental health | self-love
📍NYC
Free self-love journal + blog👇🏽
📧 info@riyahspeaks.com

The last few months taught me that self-love is no The last few months taught me that self-love is not always pretty or easy.Sometimes it looks like starting over. Sometimes it looks like choosing yourself even when life feels heavy.Through heartbreak, uncertainty, and hard days, I slowly learned how to find my way back to me again. And honestly, I’m proud of the person I’m becoming.I shared more about this journey in my newest blog post, “How I Learned to Love Myself Again.”Read it on the blog 🫶🏽If this helped you, pass it on ✈️ save it 📍or let me know your thoughts below ⬇️With love, from Riyah
Building a life that feels good to you starts with Building a life that feels good to you starts with the basics.Self-care isn’t just one thing, it’s the small choices you make every day to take care of your mind, your body, and your life.It looks like taking care of your mental health, moving your body, setting boundaries, nurturing your relationships, and allowing yourself to grow at your own pace.You don’t have to do everything at once. Just start where you are and build from there.If this helped you, pass it on ✈️ save it 📍or let me know your thoughts below ⬇️With love, from Riyah#selfcarehabits #selfcare #mentalhealthawareness #mentalhealth #selfcarematters
Maybe you’ve been waiting until everything makes s Maybe you’ve been waiting until everything makes sense.Until you feel ready.Until you feel sure.But life doesn’t always work like that.Sometimes growth looks like showing up anyway.Choosing yourself anyway.Moving forward even when you’re still figuring things out.You don’t need a perfect plan to start becoming who you’re meant to be.If this helped you, pass it on ✈️ save it 📍or let me know your thoughts below ⬇️with love, from Riyah#selflovejourney #mentalhealthmatters #personalgrowth #chooseyourself #healingjourney
Mental Health Awareness Month is a reminder to slo Mental Health Awareness Month is a reminder to slow down and check in with yourself.Your mental health affects how you think, feel, and move through your day. And the truth is, everyone has moments where things feel heavy. You are not alone in that.This month is about creating space for real conversations. Talking about how you feel, asking for help, or even just being honest with yourself can make a difference.Taking care of your mental health does not have to be complicated. Rest when you need to. Set boundaries. Spend time doing things that bring you peace.Start small. Be patient with yourself. You are allowed to take things one day at a time.If this helped you, pass it on ✈️ save it 📍or let me know your thoughts below ⬇️With love, from Riyah#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters💚 #mentalhealthjourney #mentalhealth
April 1st feels like the perfect reset. Not in a April 1st feels like the perfect reset.Not in a “new month, new me” kind of way… but in a real, honest, I needed to pause my life and put myself back together kind of way.It’s been months since I last showed up on here. And truthfully, I needed that time. So much happened behind the scenes that forced me to slow down, sit with myself, and really figure things out on my own. My mental health needed attention. My peace needed protection. And I needed space to just be.It wasn’t pretty. It wasn’t perfect. Some days felt heavy, confusing, and honestly overwhelming. But somehow, little by little, I found my way back to myself.And today, I can say this with confidence: I feel better than I did in September.Not “completely healed.” Not “everything is figured out.” But stronger. Clearer. More grounded. More me.So this is me, stepping back in. Not as the version of me you saw before, but as someone who is still growing, still learning, and finally ready to move forward again.If you’ve ever had to step away to rebuild, I see you.I want to know What helped you find your way back?#ResetYourMind #MentalHealthRecovery #FindingMyself #SelfLove #LoveYourself
What a yummy way to end a long shopping trip #co What a yummy way to end a long shopping trip #costcohaul #costcofinds #oreofrozentreats @oreo
There’s something so soothing about the sound of a There’s something so soothing about the sound of a pen on paper.This ASMR journaling moment is a gentle reminder to slow down, breathe deeply, and reconnect with yourself—even if it’s just for a few minutes.Let the quiet scribbles, soft page turns, and stillness bring you peace today.Tell me—do you journal in silence or with calming sounds?👇 Comment “journal” if you’d like my free self-love journal to guide your next session.#asmrjournaling #mindfulmoments #journaling #selfcaretools #journalingformentalhealth #peacefulpractice #mentalwellness #selflovejourney
Trying my new favorite snack while picking up my f Trying my new favorite snack while picking up my friend from the train: Oreo Topped Nuggets @auntieannespretzels Rating: 1000/10 —- soooooo yummy 🤤 #bestpretzel #softpretzel #auntieannespartner
The best midday work combo to exist. It may not be The best midday work combo to exist. It may not be the healthiest, but @drinkolipop is the tastiest. What is your go-to combo?#guttok #olipoparmy #starbucks #olipop
This is a nice be gentle with yourself. You are tr This is a nice be gentle with yourself. You are trying your best and that’s what counts. #progressnotperfection #selfcompassion #wellnessjourney #realisticfitness #mentalhealthmatters #selfloveclub #mindbodybalance #restisproductive
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