About

Meet Riyah

I help you build a life that feels good to you through self-care, mindset, and personal growth. Everything here is designed to be simple, realistic, and easy to fit into your everyday life—because becoming your best self shouldn’t feel overwhelming.

bonjour, mon ami!

I’m so glad you’re here.

I’m really happy you’re here. Whether you found this space while looking for motivation, a fresh start, or just a moment to slow down, I hope you feel welcomed the second you land here. Life can get overwhelming, and sometimes all you need is a reminder to pause and check in with yourself.

This space was created to feel like that reminder. A place where you can come back to yourself, take things one step at a time, and focus on what truly matters to you. You don’t have to have everything figured out. You don’t have to be perfect. You just have to be willing to grow, even in small ways.

If you take anything from being here, I hope it’s this: you are allowed to choose yourself. Your peace, your growth, and your happiness matter. And no matter where you are in your journey right now, you’re already on the right path just by being here.

Get to know me

COFFEE ORDER

Starbucks Venti Cookie Mocha Frappe with extra cookie crumbles and extra whipped cream

I recently read

Cujo by Stephen King

on weekends you’ll find me…

Taking my baby to the playground, cleaning the house, and trying to keep up with her

I couldn’t live without

My glasses… I am the real life Velma.

Morning person or night owl?

Night owl

Currently binging

Euphoria on HBO Max

favorite Food

Japanese Sushi

Best piece of advice i’ve received

The only way to fail is to quit, so keep putting in the work and showing up every day.

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Let’s collaborate

interested in a collab? I’d love to connect!

Contact me

FAQ

I started blogging back in 202 during the COVID-19 pandemic as a way to pass the time and have some fun online. Slowly but surely, I discovered my niche after a slew of mental health events and wanting to be a comfy resource for other young adults such as myself living on the internet and looking to better themselves.

My first official diagnosis of severe depression and anxiety was during my sophomore year during my undergraduate studies back in 2016. I had a mental breakdown because I was failing multiple courses at once and could not financially afford to lose the scholarships I had.

Right now, strength training is my favorite forms of self-care. Ever since I started lifting heavy weights again, I have noticed a huge shift in my physical appearance and my overall mindset.

Definitely Target, 5 Below, or a local small business.

Reach out to me via the contact form or on social media @riyahspeaks