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@riyahspeaks

riyahspeaks

✨Helping you be happy & healthy
❤️Wellness, Mental Health, Personal Growth, & Lifestyle
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Seriah | Health & Wellness | Life Coach
Don’t forget to practice some self-care❤️ Don’t forget to practice some self-care❤️

 Follow @riyahspeaks for health, wellness, mental health, + inspirational posts to help you live your happiest and healthiest lives💫

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#SelfCareFirst #WellnessJourney #PersonalGrowth #SelfLovePage #SelfCarePage #SelfLoveTribe #WellnessInspiration #SelfLovery #SelfCareCoach #IntentionalLiving #IntentionalLife #PersonalDevelopmentJunkie #SimplyCreativeCo #DiscoverUnder5K #Reels #ExplorePage #WellnessLifestyle #ReelsOfInstagram #SelfCareThreads #RiyahSpeaks
🌺Affirmations Of The Day🌺 ~ I am a powerful 🌺Affirmations Of The Day🌺

~ I am a powerful creator. I create the life I want and enjoy it.

~ I am surrounded by positive, supportive people who believe in me.

~ I stay focused on my vision and pursue my daily work with passion.

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#SelfCareFirst #WellnessJourney #PersonalGrowth #SelfLovePage #SelfCarePage #SelfLoveTribe #AffirmationsDaily #SelfLovery #SelfCareCoach #IntentionalLiving #IntentionalLife #PersonalDevelopmentJunkie #SimplyCreativeCo #DiscoverUnder5K #Reels #Affirmations #WellnessLifestyle #DailyAffirmations  #SelfCareThreads #RiyahSpeaks
Ah, the weekend…is it time yet? What a great ti Ah, the weekend…is it time yet?

What a great time to recharge your batteries, practice self-care, and take a break from a tiring workweek. Burnout is real thing, and it’s important to spend your break resting.

However, many people don’t know how to intentionally, resulting in feeling like they’re wasted it. 

Making your weekend more intentional can help you feel relaxed and productive by the time Monday comes back around. Let’s look at 6 ways to make your weekend more intentional. 

💆🏽‍♀️Stop wasting time on social media
💆🏽‍♀️Move your body
💆🏽‍♀️Practice gratitude 
💆🏽‍♀️Plan your days
💆🏽‍♀️Take care of your health
💆🏽‍♀️Declutter your space

The bottom line is that the weekend doesn’t need to be exhausting. Making a more intentional weekend can help you maintain balance and feel good when your alarm beeps Monday morning.

How are you being intentional this weekend? Let me know in the comments. 

Follow @riyahspeaks for health, wellness, mental health, + inspirational posts to help you live your happiest and healthiest lives💫

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#SelfCareFirst #WellnessJourney #PersonalGrowth #SelfLovePage #SelfCarePage #SelfLoveTribe #WellnessInspiration #SelfLovery #SelfCareCoach #IntentionalLiving #IntentionalLife #PersonalDevelopmentJunkie #SimplyCreativeCo #DiscoverUnder5K #Reels #ExplorePage #WellnessLifestyle #ReelsOfInstagram #SelfCareThreads #RiyahSpeaks
Here’s your reminder to create your vision board Here’s your reminder to create your vision board 🙌🏽✨

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#SelfCareFirst #WellnessJourney #PersonalGrowth #SelfLovePage #SelfCarePage #SelfLoveTribe #WellnessInspiration #SelfLovery #SelfCareCoach #MentalHealthBlogger #ManifestYourDreams #ManifestThatShit #PersonalDevelopmentJunkie #SimplyCreativeCo #DiscoverUnder5K #Reels #ExplorePage #WellnessLifestyle #ReelsOfInstagram #SelfCareThreads #RiyahSpeaks
My word for 2023 is 𝑹𝑬𝑺𝑰𝑳𝑰𝑬𝑵𝑪𝑬…here’s why👇🏽

You would think that a happy and bubbly woman such as myself has great resiliency.

WRONG 🙅🏽‍♀️🙅🏽‍♀️

I still struggle with episodes of depression and anxiety, I’m grieving my father, and I’m not the best at staying cool under pressure. 

Despite this, I still found the strength and adapted to every challenge that’s ever faced me and overcome them.

In essence, being resilient means being able to adapt and bounce back when something difficult happens in our lives. It is the ability to once again pick ourselves up after trauma or painful experience. 

I chose 𝑹𝑬𝑺𝑰𝑳𝑰𝑬𝑵𝑪𝑬 as my word for 2023 because it represents the process I am undertaking to ensure that I am mentally and physically prepared for any challenge that comes my way. 

What’s your word for 2023? Let me know in the comments. 

Follow @riyahspeaks for health, wellness, mental health, + inspirational posts to help you live your happiest and healthiest lives💫

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#SelfCareFirst #LifeCoach #PersonalGrowth #IntentionalLiving #SelfLovePage #SelfCarePage #SelfLoveTribe #SelfLoveAdvocate #SelfLovery #SelfCareCoach #MentalHealthBlogger #Intentions #WellnessInspo #WellnessAdvocate #PersonalDevelopmentJunkie #SimplyCreativeCo #MicroInfluencer #DiscoverUnder5K #Reels #ExplorePage #ReelsOfInstagram #SelfCareThreads
3 Physical & Mental Benefits Of Yoga 🧘🏽‍♀️ 

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. 

Some of the physical benefits include:

❤️ Increased muscle strength
  and tone
❤️Maintaining a balanced
  metabolism
❤️Weight reduction

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Some of the mental benefits include:

💚 Relieving chronic
  stress patterns
💚Increasing mental clarity
  and calmness
💚Sharpening concentration

Yoga is about connecting to your spiritual, mental, and physical selves by understanding each state through meditative physical practice. It’s an exercise anyone interested in improving their health and happiness can try. 

When practicing yoga, you have to make sure to always do what’s best for your body. Never force it.

Interested in learning some basic yoga routines? Read my latest blog post 🤙🏽

 Follow @riyahspeaks for health, wellness, mental health, + inspirational posts to help you live your happiest and healthiest lives💫

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#SelfCareFirst #LifeCoach #PersonalGrowth #SelfLovePage #SelfCarePage #SelfLoveTribe #SelfLoveAdvocate #SelfLovery #SelfCareCoach #WellnessWednesday #LoveBlissWellness #PersonalDevelopmentJunkie #SimplyCreativeCo #MicroInfluencer #DiscoverUnder5K #SelfCareThreads #RiyahSpeaks
Your health and wellbeing should always come first Your health and wellbeing should always come first 👈

 Follow @riyahspeaks for health, wellness, mental health, + inspirational posts to help you live your happiest and healthiest lives💫

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#SelfCareFirst #LifeCoach #PersonalGrowth #SelfLovePage #SelfCarePage #SelfLoveTribe #SelfLoveAdvocate #SelfLovery #SelfCareCoach #MentalHealthBlogger #PersonalDevelopmentJunkie #SimplyCreativeCo #MicroInfluencer #DiscoverUnder5K #Reels #ExplorePage #ReelsOfInstagram #SelfCareThreads #RiyahSpeaks
Today I want to give a warm welcome to those of yo Today I want to give a warm welcome to those of you who are new here & share a little bit about myself and this wellness community 💚🧘🏽‍♀️

My name is Riyah (Rye-Yuh), and I’m the founder and creator of Riyah Speaks.

I am a happiness life coach who loves teaching and showing people how to have the happiest and healthiest lifestyles. I love to talk about self-care and love, advocate for mental health, improving overall quality of life ☘️☘️

Here on my page, you’ll find different self-care tips and ideas, wellness strategies, encouraging affirmations, and ways to make yourself happy. I’ll also offer ways we can connect virtually 🤙

Outside of Riyah Speaks, I love to spend time journaling and playing video games. I’m an avid Pottermore and will look for any excuse to talk about Harry Potter.

Please note that I’ll never DM offering private sessions or requesting personal information. If this happens, please report it🚫🚫🚫

With that said, WELCOME TO MY PAGE! 👋🏽🙋🏽‍♀️🙈✋🏽

Feel free to introduce yourself if you’re new here! If you’ve been here a while, comment below your favorite self-care practice ❤️❤️

Follow @riyahspeaks for health, wellness, mental health, + inspirational posts to help you live your happiest and healthiest lives💫

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#SelfCareFirst #LifeCoach #PersonalGrowth #SelfLovePage #SelfCarePage #SelfLoveTribe #SelfLoveAdvocate #SelfLovery #SelfCareCoach #MentalHealthBlogger #PersonalDevelopmentJunkie #SimplyCreativeCo #MicroInfluencer #DiscoverUnder5K #RiyahSpeaks
7 Reasons to Practice Gratitude 📍🙏🏽 Ther 7 Reasons to Practice Gratitude 📍🙏🏽

There are things that we all take for granted — like the roof over our heads, the food on our plates or the clothes on our backs.

It’s important to practice gratitude and to be thankful for these things whenever we can.  Not only does it help with appreciating the smaller things in life, but it’s good for you.

There are many benefits to practicing gratitude such as:

🙏🏽 Boosts Mood
🙏🏽 Improves Health 
🙏🏽 Strengthens Relationships
🙏🏽 Fosters Positive Feeling
🙏🏽 Reduces Anxiety and Depression
🙏🏽 Increases Personal Satisfaction
🙏🏽Increases Self Esteem 

You can build a habit of being grateful by imbedding it into your daily routine.

Whether it’s 5 minutes in the morning or writing down a list, any form gratitude can change your life.

But it doesn’t happen overnight. Nothing ever does.

What are you grateful for? 

#Gratitude #GratitudeAttitude #Gratitude🙏 #Grateful #GratefulHeart #SelfCare #SelfCareTips #SelfCareFirst  #SelfCareMatters #SelfLove #SelfLoveJourney #SelfLoveTips #SelfLoveClub #Reels #ReelsInstagram #ReelsVideo #InstaReels #InstagramReels #ReelsOfInstagram #Explore #ExplorePage #ForYou #Viral #ViralVideos #ExploreMore #ViralReels #Bloggers #SelfCareBloggers  #SelfLoveBlogger #RiyahSpeaks
❤️Affirmations for Self Love Self love affirm ❤️Affirmations for Self Love

Self love affirmations are a great way to practice self compassion. 

Affirmations are used for changing our mindsets and shifting the way we think about ourselves.

So to combat negative self thinking and talk, you can use these affirmations to manifest self love. 

To do this, read these affirmations daily in the mirror to yourself until you believe what you’re saying.

#SelfCare #SelfCareTips #SelfCarePage #SelfCareFirst  #SelfCareMatters #SelfLove #SelfLoveJourney #SelfLoveTips #SelfLoveQuotes #SelfLoveClub #Reels #ReelsInstagram #ReelsVideo #InstaReels #InstagramReels #ReelsOfInstagram #Explore #ExplorePage #ForYou #Viral #ViralVideos #ExploreMore #ViralReels #Bloggers #BloggersUnder1k #BloggersUnder5k  #WellnessBloggers #SelfCareBloggers  #SelfLoveBlogger #RiyahSpeaks
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