Privacy Policy
Terms and Conditions
Disclaimer
FAQs
Free Resource Library
Looking for something?

Skip to primary navigation
Skip to main content

Home
About
Blog
Work With Me
FAQs
My Favs
Resources
Site Disclaimer
Privacy Policy
Subscribe
Freebie Library

Mobile Menu Widgets

Connect

Search

Looking for something?

Helping you to be happy & healthy

Home
About
Blog
Subscribe

Fav Stuff
Resources
Collab

Journal Prompts

Sort By:

Finding Happiness

Journal Prompts

Personal Development

50 Thoughtful Journal Prompts For Emotional Release and Connection

150 Heartfelt Gratitude Journal Prompts to Transform Your Mindset

75 Journaling Prompts For Self-Discovery and Reflection

25 Journaling Prompts For Overcoming Fear

Journey App Review: My Favorite On-The-Go Journaling App

120 Positive Journal Prompts For Self-Care, Self-Love, and Mental Health

25 Personal Growth Journal Prompts That Helped Me Grow

25 Self-Love Journal Prompts To Clear The Mind This Fall

100 Self-Improvement Journal Prompts

Follow Along

riyahspeaks

🧘🏽‍♀️ Teaching you how to live a happier and healthier lifestyle
Mental Health • Wellness • Personal Growth
👇🏽Grab freebies, shop, and read the blog👇🏽

If you or someone you know is feeling suicidal, re

If you or someone you know is feeling suicidal, remember you are not alone. 💚 Help is available. In the U.S., call or text the 988 Suicide & Crisis Lifeline.

🌍 For international support, check out the global resources page on @twloha at https://twloha.com/find-help/international-resources/ or visit befrienders.org to find helplines in your country.

Your life matters, and reaching out for help is a sign of strength. 💪

#YouAreNotAlone #MentalHealthMatters #SuicidePrevention #EndTheStigma #MentalHealthSupport #SelfCareSis #SelfLoveMovement

Self-care isn’t selfish; it’s necessary. 🌸

Self-care isn’t selfish; it’s necessary. 🌸 Remember to be kind and gentle with yourself, especially on the tough days. 💕 #SelfCare #Kindness #GentleLiving #YouMatter #SelfCareSis #SelfLoveMovement #MentalHealthAdvocate #BeKindToYourself

Just taking my anxiety meds like it’s a tiny, de

Just taking my anxiety meds like it’s a tiny, delicate ritual—part of my daily elegance routine. Because nothing says ‘put together’ like a thoughtfully curated dose of serotonin support.

But, in all seriousness, seek help if needed and don’t feel ashamed if you need a little something to get by.

#MentalHealthAwareness #MentalHealthJokes #VeryDemure #AnxietySupport #TakingCareOfMe #SelfCareEveryday #MentalHealthMatters

Motherhood is a journey without a roadmap, filled

Motherhood is a journey without a roadmap, filled with unexpected challenges, endless love, and profound self-discovery. As I navigate my postpartum journey, I’ve faced sleepless nights with my abnormally active baby, who seems to think catnaps are more fun than long, restful naps. It’s been physically exhausting and mentally draining, but also a period of immense growth and learning.

I’m learning to be kinder to myself, embracing the chaos, and celebrating every small victory — like a single moment of quiet or that rare, peaceful nap. I’ve realized the importance of leaning on others, asking for help, and finding strength in every challenge. This journey is shaping me into the mother I am meant to be, one day at a time. 🌸💪

To all the new moms out there: you are not alone. We’re in this together, finding our way through the beautiful, messy, unpredictable path of motherhood. ✨💖

Make sure to read my latest blog post “Navigating My Postpartum Journey: A Raw Reflection,” to learn more about what my postpartum journey has been like thus far.

#PostpartumJourney #MotherhoodUnfiltered #NewMomLife #SelfLove #MentalHealthSurvivor #MentalHealthAdvocate #SelfCareSis

Sometimes the hardest life lessons come after the

Sometimes the hardest life lessons come after the hardest moments in your life and I’ve learned to appreciate each of them.

What is your butterfly effect?

Reel inspired by @jenny.minney

#MentalHealth #MentalHealthAdvocate #MentalHealthSurvivor #SelfCarePage #SelfCareLove #SelfLoveMovement #SelfLovery #SmallBlogger #MicroInfluencer #DiscoverUnder1K

As someone with depression and anxiety, sometimes

As someone with depression and anxiety, sometimes I have to tell myself things to pick myself up. Here are 5 of these little mental health reminders that I use that apply to you as well ❣️

1️⃣ You’re not alone; seek support: Reach out to loved ones or professionals when you need guidance or a listening ear.

2️⃣ Practice self-care daily: Nourish your mind, body, and soul with activities that bring you joy and fulfillment.

3️⃣ Prioritize rest and recharge: Listen to your body’s cues and give yourself permission to rest and rejuvenate.

4️⃣ Set boundaries for your well-being: Protect your energy by establishing clear boundaries in relationships and commitments.

5️⃣ Celebrate small victories: Acknowledge and celebrate your progress, no matter how small, as each step forward is a win.

#MentalHealthAwareness #SelfCareDaily #MentalHealthCommunity #MentalHealthReminders #SelfCarePage #SelfLoveMatters #SelfLoveMovement #MentalHealthBlogger #MicroInfluencer #DiscoverUnder1K

Reflecting on February: 5 Lessons Learned 📝 Th

Reflecting on February: 5 Lessons Learned 📝

This month brought its challenges, especially as my pregnancy progresses. From navigating unexpected twists to embracing moments of growth, each lesson has shaped me in profound ways. Here’s to resilience, growth, and the journey ahead! 🌱💫

What did you learn this month? How have you grown?

[ Learned Lessons, Personal Growth, Personal Development, February Reflections ]

#FebruaryLessons #PregnancyJourney #PersonalGrowthAndDevelopment #PersonalGrowth #SelfCarePage #SelfLoveThreads #MentalHealthBlogger #DiscoverUnder1K #MicroInfluencer #SmallBlogger

Taking care of ourselves is a non-negotiable, espe

Taking care of ourselves is a non-negotiable, especially in today’s fast-paced world.

Prioritizing self-care, gratitude, hydration, movement, and self-compassion are essential pillars of wellness that empower us to navigate life’s challenges with grace and resilience.

Remember, investing in your well-being is the greatest gift you can give yourself. 💫🌿

#WellnessTips #WellnessReminders #HealthyMindHealthyBody #SelfCareTips #SelfCarePage #SelfLoveThreads #SelfLoveMovement #MentalHealthBlogger #DiscoverUnder1K #MicroInfluencer #SmallBlogger

Life can get hectic, but it’s essential to find

Life can get hectic, but it’s essential to find moments of stillness and grounding, even on the busiest days. Here are five ways to slow down and reconnect with yourself:

🌺 Start your day with mindful breathing exercises.

🌺Take short breaks to step outside and soak up nature’s beauty.

🌺Practice gratitude by jotting down three things you’re thankful for.

🌺Enjoy a cup of herbal tea and savor each sip.

🌺End your day with a calming bedtime routine, such as gentle stretching or journaling.

Remember, slowing down doesn’t mean doing less; it means being more present in each moment. 🌿💫

[ Mindfulness, Mindfulness Exercises, Grounding Techniques, Personal Growth, Personal Development, Self-Care, Self-Love ]

#Mindfulness #SelfCare #SlowDown #GroundYourself #GroundingTechniques #MindfulnessMatters #SelfLoveThreads #SelfLoveMovement #SelfCarePage #DiscoverUnder1K #SmallBlogger #MicroInfluencer

Mindset is like a compass that guides us through l

Mindset is like a compass that guides us through life’s twists and turns. It’s incredible how small shifts in our thinking can lead to significant changes in our lives.

✨ Tip 1: Practice Gratitude Daily ✨
Start each day by acknowledging the things you’re grateful for. This simple act rewires your brain to focus on positivity, helping you navigate challenges with resilience.

✨ Tip 2: Embrace Growth Mindset ✨
Believe that you can learn and grow from every experience. Embracing a growth mindset opens doors to new opportunities and encourages you to step out of your comfort zone.

✨ Tip 3: Banish Negative Self-Talk ✨
Replace self-doubt with self-compassion. Challenge those inner critics and replace negative thoughts with empowering affirmations.

✨ Tip 4: Surround Yourself with Positivity ✨
Surround yourself with people who uplift and inspire you. Positive relationships can have a profound impact on your mindset.

✨ Tip 5: Visualize Success ✨
Visualize your goals and dreams as if they’ve already come true. This powerful technique can boost your confidence and motivation.

✨ Tip 6: Celebrate Small Wins ✨
Acknowledge and celebrate your achievements, no matter how small. This fuels a positive feedback loop, reinforcing your belief in yourself.

Remember, mindset shifts take time and practice, but their impact on your life is worth every effort. 💫✨ Keep growing, learning, and evolving—you’ve got this! 💪💕

#MindsetMatters #PositiveMindset #GrowthMindset #SelfLove #EmbraceChange #MindsetShifts #YouCanDoIt #SelfLoveMovement #PersonalGrowthAndDevelopment #SelfCare #MentalHealthBlogger #MicroInfluencer #SmallBlogger #DiscoverUnder1K

Follow on Instagram

Copyright © 2024 · Theme by 17th Avenue