Everyone experiences fear. Some people even have extreme or weird phobias. But, acknowledging and recognizing this fear is the first step toward overcoming them. Use these 25 journaling prompts for overcoming fear and anxiety.
What are you afraid of? Bugs? Rodents? Heights? Heartbreak? Commitment? Everyone experiences moments of fear and fright. That’s what makes you human. It’s a natural physical response to perceived danger. However, anxiety can sometimes paralyze you and stop you from living your best life.
Fear is a natural response to perceived dangers and threats and can become paralyzing. When fear gets out of control, it can stop you from living your life to the fullest. If fear keeps you from living your best life, here are some journaling prompts for overcoming fear.
Tips For Overcoming Fear
Fear, anxiety, and fright are emotions that everyone experiences multiple times throughout their lives. Having fear helps to protect you from danger and perceived threats. However, irrational fears and paranoia can stop you from trying new things, living your best life, or even learning to overcome difficult life situations. Overcoming and controlling fear takes self-awareness and practice.
The causes of fear and paranoia vary from person to person. For some, it may be the result of a traumatic event. But, for others, it may be based on something they’ve learned from society or their loved ones. Some people are even born with a genetic disposition to experience lots of fear. Regardless of the cause, there are things you can do to overcome these fears and learn to control them better slowly.
- Identify and acknowledge the fear
- Talk about the fears with a therapist or someone you trust
- Use emotional regulation techniques such as deep breathing, meditation, yoga, positive affirmations, or journaling.
- Seek professional help if fear and paranoia interfere with your daily life or schedule.
One of my favorite things to do whenever I’m overwhelmed with emotion is journaling, and fear is nothing different. If I’m genuinely experiencing fear or anxiety, I always journal about it, and I encourage you to do the same. So, if you’re interested in journaling about your fears and anxieties, then use these journaling prompts.
Journaling Prompts For Overcoming Fear
Everyone experiences fear. But, acknowledging and recognizing this fear is the first step toward overcoming them. Use these 25 journaling prompts for overcoming fear. #Journaling #WritingPrompts Click To Tweet- What are you afraid of and why?
- How can you step out of your comfort zone?
- Are your fears realistic or unrealistic? Is it likely to happen?
- Why are you afraid of ____?
- Does trauma play a role in your fears? If so, how?
- Which fears can you overcome?
- What steps are you taking to overcome these fears?
- Write a list of 10 things you will do the next time you’re afraid.
- Do you find comfort in feeling afraid?
- Are your fears holding you back from accomplishing your goals?
- When did you first develop these fears?
- When do you think you are the most frightened?
- When was the last time you truly felt scared?
- What are you not afraid of?
- When do you think or act bravest?
- How do you physically feel when you’re courageous?
- How do you physically feel when you’re experiencing fear?
- Who scares you the most?
- Who makes you feel fearless?
- Are you a fight-or-flight person?
- Where do you go when you’re feeling uncomfortable?
- Where do you go to gain courage?
- Why do you think you’re afraid of ____?
- Why does ____terrify you?
- How can you ensure you’re not living a life based on fear?
Writing out your fears can help you learn more about where they come from, why you have them, and why you’re holding onto them. Also, journaling can help you to understand and relieve anxieties and think optimistically about certain life situations.
It’s okay to feel afraid, frightened, or nervous. They’re beautiful emotions that help us to be human, learn new things, and overcome challenges. However, you cannot allow fear to rule your life and make living difficult. The next time you find yourself afraid and unwilling to overcome fear, try using these journaling prompts.
However, please speak to a professional mental health expert if it becomes too much.
What are some of your biggest fears? Do you like these journaling prompts? Let me know in the comments.
Check Out These Journal Prompts
Janice Mariano-Pratt says
Such a great article! Be honest I really need these in my life, because I am always worried about health issues and everything, specially when my husband is sick like that. That you for sharing this one!
Seriah Sargenton says
I’m so sorry to hear about your husband. It’s hard to not be scared when you’re going through something like that.
Oluchi Taylor says
I love these! I really believe in the power of journaling 💚 Thanks for sharing!
Seriah Sargenton says
You’re welcome. Enjoy the journaling prompts.