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Journaling

  • Woman journaling in bed with a white square box on top. Inside there is black cursive writing that says 50 Affirmation-Based Journaling Prompts for Encouraging A Positive Mindset

    50 Affirmation-Based Journaling Prompts for Encouraging A Positive Mindset

  • Unlock emotions and foster connection with these 50 thoughtful journal prompts. Explore your feelings, strengthen bonds, and find solace in self-expression.

    50 Thoughtful Journal Prompts For Emotional Release and Connection

  • Everyone struggles with fear and anxiety. But, acknowledging and recognizing this fear is the first step toward overcoming them. Use these 25 journaling prompts for overcoming fear and anxiety.

    25 Journaling Prompts For Overcoming Fear

  • Looking for a new journaling program? Read my review of the latest self-care journaling app, Journey.

    Journey App Review: My Favorite On-The-Go Journaling App

  • Use the following personal growth journaling prompts that helped me get through the last year to go on your own journey!

    25 Personal Growth Journal Prompts That Helped Me Grow

  • Discover 25 self-love journal prompts to inspire you this fall season, promoting personal growth, self-discovery, and improved mental wellbeing

    25 Self-Love Journal Prompts To Clear The Mind This Fall

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riyahspeaks

A safe space to find your inner happiness & self
Wellness | mental health | self-love
📍NYC
Free self-love journal + blog👇🏽
📧 info@riyahspeaks.com

Healing taught me a lot of things that no one real Healing taught me a lot of things that no one really prepares you for.It taught me that healing isn’t linear. That rest isn’t something you have to earn. That boundaries are necessary. That growth often happens in small, quiet moments.Most importantly, it taught me to be patient with myself.These are 5 lessons I wish I had learned sooner.Swipe through and let me know which one resonated with you the most.Save this for a day when you need the reminder.#healingjourney #mentalhealthawareness #selfgrowth #personaldevelopment #wellnessjourney
Hi, I’m Riyah 👋🏽🤍 I’m a mental health advocate, b Hi, I’m Riyah 👋🏽🤍I’m a mental health advocate, blogger, content creator, toddler mom, and someone who believes healing isn’t always linear.This space is for honest conversations about mental health, self-love, wellness, motherhood, and navigating life one day at a time.I’d love to get to know you too.Tell me one thing about yourself in the comments.
Mental Health Awareness Month is a reminder to slo Mental Health Awareness Month is a reminder to slow down and check in with yourself.Your mental health affects how you think, feel, and move through your day. And the truth is, everyone has moments where things feel heavy. You are not alone in that.This month is about creating space for real conversations. Talking about how you feel, asking for help, or even just being honest with yourself can make a difference.Taking care of your mental health does not have to be complicated. Rest when you need to. Set boundaries. Spend time doing things that bring you peace.Start small. Be patient with yourself. You are allowed to take things one day at a time.If this helped you, pass it on ✈️ save it 📍or let me know your thoughts below ⬇️With love, from Riyah#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters💚 #mentalhealthjourney #mentalhealth
April 1st feels like the perfect reset. Not in a April 1st feels like the perfect reset.Not in a “new month, new me” kind of way… but in a real, honest, I needed to pause my life and put myself back together kind of way.It’s been months since I last showed up on here. And truthfully, I needed that time. So much happened behind the scenes that forced me to slow down, sit with myself, and really figure things out on my own. My mental health needed attention. My peace needed protection. And I needed space to just be.It wasn’t pretty. It wasn’t perfect. Some days felt heavy, confusing, and honestly overwhelming. But somehow, little by little, I found my way back to myself.And today, I can say this with confidence: I feel better than I did in September.Not “completely healed.” Not “everything is figured out.” But stronger. Clearer. More grounded. More me.So this is me, stepping back in. Not as the version of me you saw before, but as someone who is still growing, still learning, and finally ready to move forward again.If you’ve ever had to step away to rebuild, I see you.I want to know What helped you find your way back?#ResetYourMind #MentalHealthRecovery #FindingMyself #SelfLove #LoveYourself
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