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Riyah Speaks
Riyah Speaks
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self love journey

  • Neutral-toned lifestyle image with a woven bag, wooden ladder, and tote that says love, featuring the title How I Learned To Love Myself Again and a self-love tagline overlay.

    How I Learned To Love Myself Again

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riyahspeaks

A safe space to find your inner happiness & self
Wellness | mental health | self-love
📍NYC
Free self-love journal + blog👇🏽
📧 info@riyahspeaks.com

Mental Health Awareness Month is a reminder to slo Mental Health Awareness Month is a reminder to slow down and check in with yourself.Your mental health affects how you think, feel, and move through your day. And the truth is, everyone has moments where things feel heavy. You are not alone in that.This month is about creating space for real conversations. Talking about how you feel, asking for help, or even just being honest with yourself can make a difference.Taking care of your mental health does not have to be complicated. Rest when you need to. Set boundaries. Spend time doing things that bring you peace.Start small. Be patient with yourself. You are allowed to take things one day at a time.If this helped you, pass it on ✈️ save it 📍or let me know your thoughts below ⬇️With love, from Riyah#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters💚 #mentalhealthjourney #mentalhealth
April 1st feels like the perfect reset. Not in a April 1st feels like the perfect reset.Not in a “new month, new me” kind of way… but in a real, honest, I needed to pause my life and put myself back together kind of way.It’s been months since I last showed up on here. And truthfully, I needed that time. So much happened behind the scenes that forced me to slow down, sit with myself, and really figure things out on my own. My mental health needed attention. My peace needed protection. And I needed space to just be.It wasn’t pretty. It wasn’t perfect. Some days felt heavy, confusing, and honestly overwhelming. But somehow, little by little, I found my way back to myself.And today, I can say this with confidence: I feel better than I did in September.Not “completely healed.” Not “everything is figured out.” But stronger. Clearer. More grounded. More me.So this is me, stepping back in. Not as the version of me you saw before, but as someone who is still growing, still learning, and finally ready to move forward again.If you’ve ever had to step away to rebuild, I see you.I want to know What helped you find your way back?#ResetYourMind #MentalHealthRecovery #FindingMyself #SelfLove #LoveYourself
What a yummy way to end a long shopping trip #co What a yummy way to end a long shopping trip #costcohaul #costcofinds #oreofrozentreats @oreo
There’s something so soothing about the sound of a There’s something so soothing about the sound of a pen on paper.This ASMR journaling moment is a gentle reminder to slow down, breathe deeply, and reconnect with yourself—even if it’s just for a few minutes.Let the quiet scribbles, soft page turns, and stillness bring you peace today.Tell me—do you journal in silence or with calming sounds?👇 Comment “journal” if you’d like my free self-love journal to guide your next session.#asmrjournaling #mindfulmoments #journaling #selfcaretools #journalingformentalhealth #peacefulpractice #mentalwellness #selflovejourney
Trying my new favorite snack while picking up my f Trying my new favorite snack while picking up my friend from the train: Oreo Topped Nuggets @auntieannespretzels Rating: 1000/10 —- soooooo yummy 🤤 #bestpretzel #softpretzel #auntieannespartner
The best midday work combo to exist. It may not be The best midday work combo to exist. It may not be the healthiest, but @drinkolipop is the tastiest. What is your go-to combo?#guttok #olipoparmy #starbucks #olipop
This is a nice be gentle with yourself. You are tr This is a nice be gentle with yourself. You are trying your best and that’s what counts. #progressnotperfection #selfcompassion #wellnessjourney #realisticfitness #mentalhealthmatters #selfloveclub #mindbodybalance #restisproductive
What’s your go-to guilt free snack? Mine is the ch What’s your go-to guilt free snack? Mine is the chocolate covered strawberries from @trufru #foodtok #snacktok #healthydessert #sweettreat #trufru
March, in snapshots 🌸🌼 #marchdump #marchvibes #sp March, in snapshots 🌸🌼#marchdump #marchvibes #springvibes #lifestyleblogger #discoverunder1k #discoverunder5k #microinfluencer #selfcarepage #selflovemovement #wellnessgirlie
Ever wished your cycle had a built-in cheerleader? Ever wished your cycle had a built-in cheerleader? @stardust delivers perfectly timed notifications that validate exactly how I feel through every phase. It’s like getting a supportive text from your own intuition.Save this reel if it resonates, share it with someone who needs to feel seen, and drop a comment below with your experience!#stardustapp #stardust #womenswellness #womenshealth #selfcarepage #selfcare #selflovemovement #selflovery #menstrualcycle #wellness #wellnessgirlie
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