10 Best-Selling Amazon Mental Health Books To Read

Disclosure: Some of the links below are affiliate links, meaning that I will earn a small commission if you click through and make a purchase at no additional cost. All opinions remain my own. For more information, please refer to my disclosure policy. Also, please note that this is part of a more extensive collaboration for Mental Health Day. You can see a list of other suggested mental health books at the bottom of this post.

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Discover 10 incredible mental health books from Amazon, perfect for anyone seeking knowledge, healing, and hope in nonfiction and fiction.

During Mental Health Awareness Week, fictional and nonfiction mental health books are an excellent resource for educating and discussing mental health illnesses such as depression, anxiety, schizophrenia, and eating disorders. Especially now, when more people feel isolated, alone, and hopeless during the Covid-19 pandemic and the lockdowns.

We must learn how to identify, understand, and talk about mental illness and how it can impact one’s daily lifestyle. The following list of mental health books explains mental health, psychology, and overall wellness in a way that is easy for someone to understand.

Why You Should Read More Mental Health Books

Reading is for more than comfort and self-care. Books can transport you to new fictional worlds, ignite inner emotions, keep history alive, and help you learn about new ideas and philosophies. Reading can also help you rediscover who you are and know more about who you hope to become.

When dealing with mental illnesses, finding reputable and practical resources for learning how to manage them can be challenging. Unfortunately, about 20% of the United States population has mental health illnesses yearly. While therapy, mindfulness, and self-care are significant steps for caring for yourself, mental health books provide other options and alternatives.

Mental health books can help you learn about psychology, find techniques and tools to help you daily and provide insight into what you may be experiencing. In addition, they can aid your mental health toolkit by providing different techniques, scientific research, and stories of others who have faced and survived these same problems.

So today, I’ve decided to round up ten mental health books that I think you should read, which will help and serve as an additional mental health resource in your toolkit.

P.S. Use the image slider to shop these books on Amazon!

Mental Health Books To Read

Self-Care Project By Jayne Hardy

The Self-Care Project is a self-help book that helps anyone struggling with mental health practice self-care and implement it into their daily lives. It is written by Jayne Hardy, the founder and CEO of The Blurt Foundation, which helps people deal with depression, anxiety, and stress. In this book, she shares her experiences with mental health and how self-care enabled her to overcome her challenges. In addition, she urges readers to start taking better care of themselves and offers suggestions for how to do so.

Buy the book here:

Notes On A Nervous Planet by Matt Haig

I love this mental health book because it’s relevant to our times. A New York Times best-selling author, Matt Haig, writes about navigating this new digital world and finding happiness and peace within ourselves. Haig touches on creating healthier habits regarding our sleep, social media usage, technology usage, work, and play in this book. I’d highly recommend this book to everyone who uses technology and social media daily.

Reasons To Stay Alive by Matt Haig

If you read my suicide open letter, you know that the topics of depression, mental health, and suicide are near my heart. I recently bought the Kindle version of this book and loved it. Haig shares his personal experiences in dealing with mental health and suicidal thoughts. In this memoir, he discusses reasons anyone should want to stay alive and how he found the strength to start living his life again. I’d recommend this book to anyone currently struggling and looking for ways to start becoming their best self again.

Unfuck Yourself by Garry John Bishop

Unfuck Yourself is one of my favorite mental health self-help books. Garry John Bishop is so clever in guiding readers through the seven assertions. As a reader, I almost felt offended by how often he called me out on my negative mindset, but I needed it. I needed to see how my negative thoughts impacted me, and I did. So, if you want to learn how to black out negative thoughts and thrive, this book is for you.

The Subtle Art Of Not Giving A Fuck by Mark Manson

We’ve all heard about positive thinking and its benefits. In this mental health book, Mark Manson dives into toxic positivity and how that culture has tricked us into believing that feeling down or having negative thoughts is terrible. In this book, he talks about why we need to sometimes “not give a fuck,” about what people think and allow ourselves to feel. I also recently read this book on Amazon Kindle and highly enjoyed his thoughts on the toxic positivity culture.

Impulse by Ellen Hopkins

Impulse is a fictional mental health novel about the mental health lives and perspectives of three characters who all end up at the same psychiatric hospital. Each character lives an entirely different and unparalleled lifestyle, ending similarly. All three tried to end their lives and felt death was the answer. One by gun, one by pill overdoes, the other by the blade. I appreciate this fictional novel for doing what 13 Reasons Why couldn’t—generating a conversation on mental health and how anyone can be impacted instead of glorifying it into a romance story.

Milk and Honey by Rupi Kaur

I love poetry. I love poetry that touches the heart and can tell a story while educating us. Milk and Honey is a collection of poems about womanhood, mental health, and sex. This poetry collection takes you on an emotional rollercoaster for which you cannot be prepared.

The Color Project by Sierra Abrams

The Color Project is a fictional mental health book about love, friendship, and romance. While this coming-of-age story focuses on Bee trying to avoid giving up her real name, it dives into the world around her and how she feels the need to carry the world’s weight on her shoulders. Sierra Abrams uses tragedy and death to teach readers about the importance of grief in one’s mental health journey.

This Book Will Change Your Mind About Mental Health by Nathan Filer

How do I even begin to describe this mental health book? Clever? Genius? The title is perfect for what the book is about. Nathan Filer dives into the psychology behind mental health and all its aspects. He debunks most mental health myths, stereotypes, and stigmas as he educates readers on what it means to be mentally ill. During mental health awareness week, I urge everyone to read this book and learn more about mental illnesses and how you can support someone with them.

Cleaning Up Your Mental Mess by Dr. Caroline Leaf

Dr. Caroline Leaf provides five steps to manage anxiety, depression, or any mental health illnesses in this novel. She supports her thoughts and ideas with scientifically proven research and clinical studies. This self-help book was designed to guide readers through the motions of identifying where their depressive thoughts are coming from and dealing with them as they occur. As someone who suffers from depression and anxiety, I’m looking forward to reading this book and learning how to improve myself.

Why Is It Important To Further Education On Mental Health

So many people globally suffer from mental health illnesses. While conversations surrounding these illnesses are increasing in popularity, the stigmas remain. People with mental health illnesses often feel isolated or alone and are uncomfortable having these conversations due to these stigmas.

Furthering education on mental health and reading mental health books, including the ones listed above, can help people come forward and seek help when necessary. All the mental health books listed above have done an excellent job of creating conversation and assisting people in learning more about mental health.

What do you think about these books? Are there any mental health books I should add to the list? Let me know in the comments.

Other Mental Health Books To Read As suggested by these bloggers

• Lauren From Splint Up Look Sharp
• Ash From ThisDreamsAlive
• Artie Carden from artiecarden.com
• Angel From Avid Reader