30-Day Fall Self-Care Challenge! – Printable Edition

Autumn is here, and it’s time to enjoy the season! Have you scheduled your self-care for the season? If not, then try out this 30-day Fall self-care challenge!

September is National Self-Care Awareness Month, and of course, I had to share this Fall self-care challenge with you. September marks the earliest signs of the Fall season, so I created this seasonal self-care challenge. 

Getting caught up in our daily routines and life challenges is easy. But, in the process, we forget to appreciate and enjoy the little things around us, such as the beautiful colored leaves falling from our dreams, the crisp autumn wind, and even the smell of Pumpkin Spice and Apple Cider drinks. 

Self-care helps us remain grounded even at our busiest moments and take a break from all the stressors. So, to help you practice self-care, stay grounded, and appreciate all the cozy things around you, I created this 30-Day Fall Self-Care Challenge.

How To Complete This Fall Self-Care Challenge

Don’t worry. You’re not alone in completing this self-care challenge. Throughout September and into October, I’ll also be completing this self-care challenge, and I hope you’ll join me!

Remember that self-care is personal to you and your health needs! Please feel free to mix up these activities or add your own!

In the Fall, self-care isn’t only about taking warm bubble baths, exfoliating dry skin, or visiting farmer’s markets. It’s about doing all the little things your body, mind, and soul need to replenish and feel good. 

This Fall self-care challenge includes everything you need to pamper yourself, treat your mind, exercise your body, practice mindfulness, and improve your overall well-being. There’s a mix of some emotional, spiritual, and physical self-care ideas in here. Take your time and indulge yourself in every self-care activity.

Enjoy the challenge! 

Autumn is here, and it’s time to enjoy the season! Have you scheduled your self-care for the season? If not, then try out this 30-day Fall self-care challenge! #Fall #SelfCare Share on X

30-Day Self-Care Challenge: Fall Edition

1. Bake Some Fall Treats Such As Pumpkin Pie, Apple Fritters, or Apple Cider Donuts
2. Try A Pumpkin Face Mask
3. Wear Some Cozy Pajamas
4. Create & Listen To A Fall Playlist
5. Channel Your Inner Child & Jump In Leaves
6. Invest In A New Skincare Routine
7. Paint & Carve Pumpkins
8. Read Some Inspirational Gratitude Quotes
9. Read A Cozy Book
10. Listen To A Seasonal Podcast
11. Drink Hot Coffee/Chocolate 
12. Watch A Seasonal Film (Horror Movies or Thanksgiving Classics)
13. Get Creative With Fall-Themed Makeup
14. Use Apple Cinnamon Scented Candles
15. Put Up Fall-Themed Décor

16. Host A Potluck
17. Savor The Present Moment
18. Use Guided Journal Prompts
19. Declutter Summer Wardrobe 
20. Use Fall-Scented Essential Oils
21. Treat Yourself To Some Seasonal Flowers ( Hellenisms, Asters, Chinese Bellflowers, Celosia, and Chrysanthemums)
22. Create A Fall-Themed Vision Board
23. Unplug From Technology
24. Go On A Hike
25. Make A Gratitude List
26. Cuddle With Pets/Loved Ones
27. Have A ‘Lazy Day’
28. Eat Your Favorite Halloween Candy
29. Watch The Leaves Fall
30. Meditate To The Sounds Of The Season

Please let me know if you’re taking part in this 30-Day Fall Self-Care Challenge. I’d love to hear how you plan to practice self-care this season and your progress. If you’re not completing this self-care challenge, then make sure to save this on Pinterest or share this on social media with your loved ones.

Print This Fall Self-Care Challenge