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Affirmation or self-talk is the internal dialogue with the subconscious mind, and well, the truth is that affirmations can be both positive and negative self-talk. We tend to engage in self-talk in our routine by thinking or speaking about ourselves, our lives, and our current state of mind without being aware of it.
Remember that one time someone asked you to play a game, and you responded, “Nah, I’m too bad at this….” Well, guess what, that is an affirmation! By saying this loudly or thinking about it, you affirm the idea that you suck at this, and your brain bends that belief to make it a reality.
On the other hand, if you respond with a positive statement such as “Sure, I’m pretty certain I can learn this game in no time!” then the brain believes it can learn quickly and again, bending to that belief to make it a reality.
So, the short answer to the question is – Yes! They do work. However, more often than not, people use them to affirm negative beliefs rather than positive ones.
If you’re looking for ways to integrate affirmations positively in your life, do keep reading this article!
How Positive Affirmations Affect You
Since positive affirmations are about success, positivity, and productivity, they inspire and motivate you to achieve your goals.
You can create a positive mental attitude with positive self-talk by literally tricking your brain into creating new belief systems or upgrading the old ones.
In addition to that, doing so can help you A LOT in certain situations, such as:
- It helps you stay motivated when you feel demotivated
- It inspires you when you are looking for inspiration
- You can develop good, positive habits
- It improves your mental health
The bottom line is that these positive affirmations and positive self-talk allow you to change things for the better.
You are cheerful about life and don’t feel miserable anymore because you’ve managed to break into your subconscious and rewire it.
How Negative Affirmations Affect You
Contrary to positive affirmations, negative affirmations are destructive, as that negative self-talk makes you feel bad and miserable. Furthermore, it does not allow you to change your thoughts/viewpoints and bring about good change.
Furthermore, the negative ones focus on problems and failures rather than your ability to overcome them.
With having negative self-talk, you only make the problems bigger because:
- It causes low self-esteem
- You feel little or no hope
- It reinforces the feeling of the victim
- You feel stressed
For example, when you tell yourself things like “I am a failure,” you allow yourself to feel even more miserable.
Making a Shift From Negative To Positive Affirmations
Since negative affirmations will not create any results, you must shift from negative to positive affirmations to live a happy, positive, and meaningful life.
As Donna Karan says, “Delete the negative; accentuate the positive!” To do this, firstly, you will need to promise yourself to accept and acknowledge the negative thoughts rather than attach to them and make them linger on for longer.
Once you acknowledge those thoughts, try not to take them so seriously and don’t let them unfold as an entire story in your head. Don’t dwell on your negative thoughts.
Secondly, learn to reverse the negative statements. A straightforward strategy to this is by replacing every negative phrase with the positive one.
For instance, when you feel worthless, tell yourself that you are worthy, or, instead of saying “This is impossible to do,” try and say, “There is probably at least one way to do this.”
Thirdly and most importantly, write down the positive for every negative one.
By doing this, you will see a shift that will make your negative thoughts disappear, and you will be able to focus more on positivity.
Doing Daily Affirmations
Positive affirmations are a powerful way to develop positive thoughts every day because repeating specific phrases makes your brain more believable.
The best part? You can use positive statements such as these for self-love, work, stress management, self-esteem, success, and more.
You can find various affirmations online, but remember that developing your affirmations is the best way to actually FEEL them and thus, make them more believable for your brain.
While developing your affirmations, an important thing to remember and consider is always focusing on well-meaning positivity and facts.
If you want to learn the best practices for using them, then read this post.
There are several limiting beliefs that we hold, which lead to us affirming negative things about ourselves out loud or internal self-talk. Affirmations can make or break you, so learning to master that self-talk is essential for your own greater good and success.
Try and analyze yourself and get rid of everything negative that you keep believing about yourself and replace it with something more likely to bring about a positive outcome.
So what are you waiting for? Start doing your daily affirmations and rewire your belief system!
If you’re looking for affirmations to start your positive thinking journey, then check these out.